Certified Mindfulness Coach, Cathy Riva, guides corporate teams and educators on a journey to find life and workplace balance through a variety of mindfulness techniques designed to allow participants to focus on moment-to-moment awareness, without judgment. Workshop topics include: integrative acupressure, movement, meditation, restorative sound, breath work, parenting children with anxiety, among other areas.
The effects of practicing mindfulness in the workplace include improved attention, and reduced stress. As a result, participants learn to better regulate emotions, feel compassion, and become more productive and focused.
“The mindful eating class with Cathy Riva gave Whole Foods customers an opportunity to learn new perspectives on our mind, body, food connection. We practiced releasing emotions in a healthy way and how to use food as fuel, thoughtfully and mindfully.”
Karen Greene, Whole Foods Market Metro Marketing Team Leader
“Motivation Mobile is happy to endorse Cathy Riva and her Mindfulness Programs. Cathy seamlessly makes the connection between mindfulness and productivity in the corporate space!”
Jimmy Floyd, Co-Founder Motivation Mobile (motivationmobile.com)
Cathy is an Emmy nominated television personality, and former CEO of Riva Events and TV Host for Discovery Channel, she found mindfulness as a means to balance joyful living with a challenging work schedule. She currently teaches mindfulness with Mission Be and offers a Healers Heart Practice at Sol Center in Port Washington, NY. She is also a Reiki practitioner.
As producer of the vlog Celebrate Everyday, she offers tips and guidance on managing anxiety, breath work, parenting, self care, and meditation. Cathy consults with Fortune 500 companies, such as Whole Foods, and non-profit organizations, such as Girl Scouts, on events and wellness, and also leads parent resource groups on the topic of social and emotional intelligence. In her spare time, she enjoys spending time with her husband, daughter and two rescued puppies.