“My child was hesitant to try Mindfulness sessions, but I strongly encouraged him and even after only one session he was hooked. He really enjoyed the variety of calming experiences Cathy expertly led. He also enjoyed building his own practice and continues to use it in his daily life.”
— Jennifer, Parent


“The tools Cathy Riva offers help me relax and focus. I noticed my school work improved and my understanding of myself and my own ability to notice the present moment improved other parts of my life too.” – Student, age 14