Certified Mindfulness Coach, Cathy Riva, guides children, corporate teams and educators on a journey to find life and workplace balance through a variety of mindfulness techniques designed to allow participants to focus on moment-to-moment awareness, without judgment. Workshop topics include: integrative acupressure, movement, meditation, restorative sound, breath work, parenting children with anxiety, among other areas.
The effects of practicing mindfulness in the workplace include improved attention, and reduced stress. As a result, participants learn to better regulate emotions, feel compassion, and become more productive and focused.